Services
About My Clients
You are not meant to walk through life alone, and I’m here to listen and support you. My desire as a therapist is to provide a space where you feel heard, seen, and accepted for who you are. If you are looking for healing from trauma, need tools to lower anxiety and depression, or just need a place to explore and be yourself without judgment, this is the right place for you.
My Background and Approach
My approach to therapy is collaborative, and holistic, working together to meet your needs and healing the whole person. I am trained in Brainspottinng, a method of therapy which enables you to access, process, and release trauma “stored” in the body. My hope is to cultivate empowerment, attunement and trust with yourself, and lasting changes in your life; or to hold that hope for you when you’re not able to.
My Personal Beliefs and Interests
I believe that every person's story has value to the world. Mental health difficulties arise not because there is something wrong with the person, but out of necessity. Life experiences teach us how to survive, and those survival mechanisms that suited us at one point can develop into anxiety, depression, or difficult communication styles. By unpacking our story, we can change the narrative to be one of empowerment and growth, rather than something holding us back. I have been so privileged to hear the stories and witness deep transformations in the adults and teens I have worked with. I look forward to the honor of providing that support for you as well.