Services
About My Clients
Does stress interfere with your ability to focus? Or do you experience racing thoughts? I can work together with you to enhance your quality of life. I can join you during these difficult times in your life, to help you process and grow from your experience. I can support you through active listening and empathy. I provide a safe and unbiased space. I treat all of my clients with dignity and respect, in a confidential atmosphere to help empower you.
My Background and Approach
I'll provide you with tools that I have been helping people just like you. I will empower you with different tools and techniques that you can carry with you at all times. No matter where you go, you'll always have access to your toolbox. We'll work collaboratively to address the issues that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts.
My Personal Beliefs and Interests
I have suffered from severe anxiety and panic attacks. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I don't discriminate against anyone. I believe that everyone can change and grow at any time in their lives. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have been instilled with us during our childhood. I believe that you can change your behaviors and replace them with healthy ones. If you want to learn more about how I can help, please reach out to me.