Crystal Beckwith (she/her)

Worry, stress, and anxiety can be so overwhelming it may feel like there's no way out. The good news is, there are real techniques that work effectively in reducing anxiety, panic, fear, worry, and stress. Using evidence-based therapy tools and techniques, you can start to feel mental clarity, relaxed, and happy.

Find that carefree life and balanced state of mind you've been searching for. Using evidence-based practices including CBT, DBT, and mindfulness based techniques; we work together to help you get effective and fast relief from anxiety. By seeing results quickly, this will empower you to keep going and get to more relaxed states of mind and do way more than simply manage anxiety.

There are many treatment modalities that are highly effective for depression. If you are looking to increase peace of mind, believe in yourself, build self-esteem and confidence, and create a life that makes you happy - this is the place for you. Using evidence-based practices for depression, which are the gold standard for psychotherapy, we'll work together to reduce symptoms of depression and increase self-worth and well-being.

As a certified DBT clinician, I've helped clients lead healthier, happier lives through DBT skills groups and individual DBT sessions. If you are interested in DBT and how it can help you, feel free to email me? Clients frequently say they see improved communication, improved relationships, better control and management of difficult symptoms and emotions, feelings of peace and relaxation, and increased self-esteem.

Mindfulness has been a lifelong passion of mine! While I've practiced a wide range of mindfulness tools and techniques, my greatest passion is showing clients how to use evidence-based mindfulness techniques for fast, effective, and long-term relief from anxiety, stress, and depression.

CBT has been one of the longest and most widely practiced of the evidence-based therapy approaches. As a practitioner that utilizes CBT for individual clients, as well as in stress management groups, I have seen the amazing and empowering effect that CBT has one clients lives. Clients often report emotional freedom, increased empowerment and awareness of options in life, improved mental outlook, increased positive emotions, decreased depression and anxiety, and more.