Services
About My Clients
I help QTPOC experiencing trauma and dissociation, who may also be neurodivergent and/or have chronic illness, ground and live meaningful lives. You may not fully believe that you’re lovable, but you want to get there one day. You want to feel more secure and less ashamed. I am also a 200YTT Yoga Instructor. I offer Yoga Therapy both individually and in groups. You can also find me leading trauma-informed yoga sessions at different studios throughout Denver.
My Background and Approach
I’m passionate about equipping folks with the tools to navigate traumas (such as individual lived experiences, intergenerational trauma, and racial trauma), shame, grief, and healing. I can support you to embrace self-love & confidence by encouraging connection with your authentic self. We will work on skills and tools you can use to reach your personal goals and connect with your values, while also exploring and processing different facets of healing and your lived experiences as they relate your human experience. I tend to lean on mindfulness-based approaches and attachment theories, while also incorporate a somatic and holistic lens, highlighting and focusing on the Central Nervous System and regulation. I like to work collaboratively with you. You're the expert of your lived experience, and I have some resources, experiences, and wisdom of my own that when combined with your wisdom can make some healing and magic.