Services
About My Clients
Whether you've encountered significant events that linger as distinct memories or less obvious yet impactful situations, I understand how these experiences can profoundly affect your well-being. If you're struggling with the impact of trauma or life stresses, therapy can be a transformative tool for reclaiming your strength and navigating your world with confidence.
My Background and Approach
In my practice, I offer a safe and nurturing environment where you can explore your challenges and discover your inner resilience. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for processing traumatic memories and shifting negative beliefs. Through EMDR, you have the power to transform your thoughts, feelings, and beliefs, empowering you to embrace a more positive self-narrative. In addition to EMDR, I integrate elements of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) into my approach. Whether you're ready to embark on the journey of EMDR or prefer traditional talk therapy, I am here to support you every step of the way. I invite you to take the courageous step toward healing, and I look forward to accompanying you on your journey of self-discovery and growth.