Services
About My Clients
We work with a variety of people that struggle with anxiety, depression, codependency, substance use, and everything in between. We work great with helping couples navigate relationship concerns and creating healthy family dynamics.
My Background and Approach
Our goal and approach is to help you explore your feelings & behaviors, to challenge your automatic, maladaptive, and sometimes irrational thoughts, & to help you better understand yourself. People seek therapy for a wide variety of reasons, from coping with childhood trauma, major life challenges, or simply desiring personal growth. Each person has the resources, strength, and ability to be happy and healthy. We provide a safe environment that is free from judgement, in order to accommodate you. Through empathy, compassion, knowledge, and understanding we can help you utilize tools that you already possess to help you succeed with lasting changes to your life.