Services
About My Clients
I have experience with individual therapy, couples, and families. I treat a wide array of mental health needs including anxiety, depression, DID, infertility, relationship distress, family conflict, conflict at school, parent child relationships, PTSD, childhood trauma, social anxiety, work stress, self esteem, grief and loss. I am LGBTQ+ affirming therapist and ally.
My Background and Approach
I am an informed Internal Family Systems (IFS) therapist. This is a specific theoretical approach that I use to understand parts of ourselves to approach therapy and create change. I also use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT) especially with my couples. Whether these theoretical approaches mean something to you or not, I base my approach on what you need as my client and will tailor your sessions to best fit you.
My Personal Beliefs and Interests
You know how you hear someone say "they knew they were meant to do this", that's exactly how I feel about being a therapist. I knew this was the path for me a long time ago but life sometimes takes us on twist and turns, and sometimes getting to our dreams takes longer than we anticipated. Life, always seems to have a lot more in store than we want or feel we can handle at any given time it seems. Navigating all of the curves some times roadblocks can be overwhelming and you may find that you need help processing and maneuvering what's coming at you. The need for a safe space to be yourself, ugly cry, and be emotionally vulnerable. Everyone and every place is not always equipped to handle what our needs are in those moments, but I hope to provide that space for you. Sometimes it may feel that hope is lost, or hard to come by. You may feel out of balance, unlike yourself, and missing peace in your life. Let's work together in finding your inner harmony, balance, and peace.