Elisa Kaiser (She/Her)

Attachment theory is one of the keys to understanding yourself and your patterns in relationships. This work is crucial to helping you strengthen the relationship you have with yourself and with other people...key when it comes to finding and maintaining healthy, satisfying, and long-lasting relationships.

CBT provides a research-validated approach to overcoming anxiety, depression, and trauma. Our collaborative work will uncover thought patterns that maintain your distress, replacing them with more accurate and realistic perspectives that reflect your true capabilities. This method reduces symptoms and fundamentally reshapes your self-relationship. As your internal narrative shifts, you'll develop fulfillment beyond what previously seemed possible.

MI is a client-centered and targeted approach to therapy. It provides direction for treatment that is rooted in your value system. We will work together to uncover your goals and explore how to leverage your intrinsic strengths to meet these goals.

In today's world, anxiety is everywhere. We will work together to develop strategies to cope, learn tools to build resilience, and help you thrive.

When discussing LGBTQIA+/queer issues, I have sometimes leaned on my own queer identity to better understand clients' experiences, while still leaving space for the client to own their truth and share their experiences freely.

I help clients navigate relationship challenges by fostering open, honest exploration to patterns, communication, and emotional needs. Whether you're dealing with conflict, breakups, or difficulties in building meaningful connections, I provide a supportive space to gain clarity and understanding.