Services
About My Clients
My clients tend to have conflict that arises from relationships with others. Whether it's something that happened yesterday or 20 years ago, relationships and connections matter. I work with individuals, couples and families to improve those connections. Sometimes, it's about improving the relationship we have with ourselves. The cool thing about therapy is that it offers a space and relationship ideally for people to heal and that tends to be what my clients are looking for...peace.
My Background and Approach
I work from a systems approach that is all about how we fit in and relate to others. I also pull from attachment theory. It's those early childhood connections we had with our caregivers that say a lot about the style we adapt to in future relationships. Maybe you're a loner and you tend to avoid...or perhaps you're terrified of rejection and need constant reassurance. Those traits can come from early childhood experiences. It's also important to understand the physiological effects all of this has on our body and how we respond to stress. Humans are whole creatures and what happens in our heads does not happen absent of the rest of our body. I work to help my client's improve their lives overall, find contentment, and live well in their body. We work on skills, process what's happening, and do 'homework' outside of session so you can work towards your goals.