Services
About My Clients
Many of my clients have found themselves in a place of both overwhelm and underwhelm. Life may feel busy and difficult but at the same time, lackluster. Their understanding of who they are and how they fit into the world around them doesn't feel solid. They often desire deeper connections within relationships, where they can more clearly and confidently communicate their needs. They acknowledge that they're overdue for prioritizing their mental health and are looking for support in doing so.
My Background and Approach
Therapy and healing are not one-size-fits-all and my therapeutic style is one that meets you where you are at. Sessions feel natural and leave you feeling fully seen, heard, and hopeful. My clients enjoy my laid back, relational, and collaborative approach but trust my clinical application of evidence-based treatments. My specialized training has focused heavily on trauma processing via EMDR and I love working with clients to improve their relationship with themselves and others. Supporting individuals as they weather the storm of a big life transition is a place that I am very confident clinically. I strongly believe that the therapeutic relationship itself is the strongest tool in our toolbox and the true catalyst for change.
My Personal Beliefs and Interests
When I'm not seeing clients, you can find me spending time with friends/family, exploring new places (big foodie), moving my body, snuggling my dog, or strolling the isles of TJ Maxx.