Services
About My Clients
My ideal client is someone who is navigating the complexities of life, perhaps feeling overwhelmed by past trauma, anxiety, or depression. They may be seeking to build self-esteem, find healing from experiences of violence or sexual abuse, or explore the impact of their racial and cultural identity on their mental health. Their ultimate goal is to achieve a sense of empowerment and resilience, to feel more connected to themselves and their community, and to foster a healthier mindset.
My Background and Approach
Therapy is all about meeting you where you are, and together we’ll work towards a brighter, more empowered YOU! I love using an integrative and holistic approach that combines different therapeutic styles and focuses on your unique strengths. I believe in seeing the whole person—bringing in all your life experiences, both past and present. By centering you, and your experiences and building a strong therapeutic relationship, we’ll create a healing space that fosters accountability, resilience, and growth. I’ve had the pleasure of working with a diverse range of clients, from youth to adults, across various backgrounds. I can’t wait to partner with you on your path to wellness! Focus Areas: Sexual abuse, violence, racial issues and identity, women’s issues, self-esteem, mindfulness, depression, anxiety, and trauma. Therapeutic Styles: I use Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Psychodynamic Therapy, and my beloved integrative/holistic therapy approach.