Gena McLaughlin (They/She)

I specialize in Narrative Therapy, a collaborative approach that empowers you to rewrite the stories that shape your life. We explore the narratives that may be holding you back, identifying the strengths and values often overlooked in the process. By reauthoring your story, you can break free from limiting beliefs, redefine your identity, and create a life that aligns with your goals and aspirations. This empowering approach helps you take charge of your own narrative and embrace your authentic

I specialize in Internal Family Systems (IFS), an evidence-based approach that helps individuals understand and heal their inner worlds. By working with different "parts" of yourself—such as those that feel vulnerable, critical, or protective—we can create a sense of harmony and self-compassion. IFS allows us to uncover the roots of your struggles while empowering you to embrace your true Self. This gentle yet transformative approach fosters healing and growth in a deeply meaningful way.

My approach is rooted in Relational-Cultural Therapy, which emphasizes the importance of relationships and connection in our lives. I work collaboratively to help you explore how cultural, societal, and relational factors impact your well-being. By fostering authentic and empowering connections—with both yourself and others—we address feelings of isolation and help you move toward greater self-understanding and meaningful relationships. My goal is to support you in cultivating a life enriched by

I specialize in Internal Family Systems (IFS), an evidence-based approach that helps individuals understand and heal their inner worlds. By working with different "parts" of yourself—such as those that feel vulnerable, critical, or protective—we can create a sense of harmony and self-compassion. IFS allows us to uncover the roots of your struggles while empowering you to embrace your true Self. This gentle yet transformative approach fosters healing and growth in a deeply meaningful way.

I specialize in Narrative Therapy, a collaborative approach that empowers you to rewrite the stories that shape you. We explore the narratives that may be holding you back, identifying the strengths and values often overlooked in the process. By reauthoring your story, you can break free from limiting beliefs, redefine your identity, and create a life that aligns with your goals and aspirations. This empowering approach helps you take charge of your own narrative and embrace your authentic self.

My approach is rooted in Relational-Cultural Therapy, which emphasizes the importance of relationships and connection in our lives. I work collaboratively to help you explore how cultural, societal, and relational factors impact your well-being. By fostering authentic and empowering connections—with both yourself and others—we address feelings of isolation and help you move toward greater self-understanding and meaningful relationships.

I specialize in providing affirming and inclusive support for individuals exploring or affirming their gender identity. Whether you're navigating questions about gender, transitioning, or seeking validation and support, I provide a safe, nonjudgmental space to explore your authentic self. Together, we can work to overcome societal challenges, build self-acceptance, and support you in living a life that aligns with who you truly are.

I specialize in helping individuals with ADHD develop strategies to manage symptoms such as inattention, impulsivity, and hyperactivity. Together, we will explore tools and techniques to improve focus, enhance time management, and navigate the challenges of everyday life. My approach is compassionate and strengths-based, empowering you to embrace your unique abilities and build a more fulfilling and productive life.

I provide trauma-informed care to individuals who are navigating the lasting effects of trauma. Using evidence-based approaches such as CBT and mindfulness, I create a safe, supportive environment to help you process traumatic experiences, reduce symptoms, and reclaim control over your life. Healing is a journey, and I am here to support you every step of the way with compassion and understanding.

I specialize in helping individuals with ADHD develop strategies to manage symptoms such as inattention, impulsivity, and hyperactivity. Together, we will explore tools and techniques to improve focus, enhance time management, and navigate the challenges of everyday life. My approach is compassionate and strengths-based, empowering you to embrace your unique abilities and build a more fulfilling and productive life.