Grace Harmon (she/her)

Grief and loss is everywhere. In a world we were experience loss on a huge scale in our society everyday along with our own personal losses. We are told that grief is linear and that there is a time frame for it to end. I prescribe to creating a safe space to talk through your feelings and work towards granting yourself the grace of time to process. I also work to identify ways to work through the experience that may be interfering with your day to day.

In a world that is perpetually over stimulating, it is reasonable that we all struggle with anxiety. I work to create easily achievable coping skills and work to manage anxiety as it arises and facilitate skills to address it.

Depression can be biologic and situational. I think we all deserve a safe space to talk through our feelings and be heard. I think that it is important to talk through our feelings and identify the things in our life that may be contributing to negative feelings.

Motivational interviewing is used as a short-term counseling method that helps you find the motivation to change behaviors by addressing insecurities and ambivalent feelings. It's an empathetic and practical process that uses the Stages of Change model to determine a person's readiness for change, resolve ambivalence, and reinforce motivation.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavior therapy to help people treat mental and emotional health issues. CBT is based on the idea that thoughts, feelings, and behaviors can influence a person's quality of life, and that psychological problems can be caused by unhelpful ways of thinking and learned behaviors. CBT aims to help people learn new ways of coping with their problems by changing their thought patterns and behaviors.

Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people with mental health conditions that involve intense emotions. DBT is based on cognitive behavioral therapy (CBT) and mindfulness, and aims to help people develop skills to manage their emotions, improve relationships, and cope with challenging situations.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavior therapy to help people treat mental and emotional health issues. CBT is based on the idea that thoughts, feelings, and behaviors can influence a person's quality of life, and that psychological problems can be caused by unhelpful ways of thinking and learned behaviors. CBT aims to help people learn new ways of coping with their problems by changing their thought patterns and behaviors.