Services
About My Clients
Are you struggling with anxiety, depression, relationship issues, pregnancy issues, prenatal or postpartum depression, mood disorders, body image concerns, eating disorders, grief, or other challenges? I help individuals, families, and couples communicate their needs and modify their systems to promote healthier lifestyles.
My Background and Approach
With eight years of experience working with private practice mental health therapy groups, I have refined my skills as a therapist. My approach to therapy is based on self-compassion and incorporates Cognitive Behavioral Therapy, Mentalization-Based Therapy, and Dialectical Behavioral Therapy. You are the expert of your own life and I take a person-centered approach to help you achieve your goals confidently and clearly. Overall, my goal as a therapist is to help you develop the tools and skills you need to live a more fulfilling and meaningful life.
My Personal Beliefs and Interests
I believe that everyone has the potential to change and grow, and my role as a therapist is to provide a safe and supportive environment for you to explore your thoughts, feelings, and behaviors. Through our sessions, we will work together to identify any negative patterns or beliefs that may be holding you back and develop strategies to help you overcome them. I believe that finding a therapist is a journey of exploration. We may not connect and if that is the case, I will provide referrals for other therapists that may be a better fit.