Harmony Martinez (She/her/they)

Teen years are a transitional time that can take a lot of sensitivity and care. It can be a challenging time for both teens and caregivers. During this stage, teens are experiencing tremendous amounts of growth; mentally, physically and emotionally. A lot of times we see new behavior and a lack of communication. I help teens learn language to emotions, learn techniques to help regulate, learn skills that they can use to make healthier choices and relationships around them.

When we live in a dominant culture that we belong to and or does not reflect our own, it has an impact on our mental health. Oppression is woven in our society and laws. Some may be experiencing micro aggressions, white fragility, environmental racism, systemic racism, sexism, heterosexism, ableism, classism, ageism, and anti-Semitism to name a few. I work we a cultural lens in the healing journey.

We are learning a great deal of historical and or intergenerational trauma has on our body and mind. These psychological wounds create soul wounds that require a certain care. We see this type of trauma such as anger with triggering events, self-destructive behavior, depression, survivor guilt, internalized oppression, and low self-esteem. I work with many cycle breakers that are brave to walk this healing journey and tackle ancestry wounds.

Attachment-based therapy aims to build or rebuild a trusting, supportive relationship that will help prevent or treat mental health conditions such as anxiety and depression. I believe our use of relationship (client and therapist) is based on developing or rebuilding trust and centers on expressing emotions. We discover the attachment you had with your caregiver to discover certain mechanism you developed. What hurts in relationship can heal.

Attachment-based therapy aims to build or rebuild a trusting, supportive relationship that will help prevent or treat mental health conditions such as anxiety and depression. I believe  our use of relationship (client and therapist)  is based on developing or rebuilding trust and centers on expressing emotions. We discover the attachment you had with your caregiver to discover a certain mechanism you developed. What hurts in a relationship can heal. 

I aim to consider the whole person, especially their positive characteristics and potential for growth, not only from my viewpoint but from your own personal viewpoint. I highlight in our sessions your positive traits and behaviors and developing your ability to use your instincts to find wisdom, growth, healing, and fulfillment.

I believe in the mind-body connection. Sometimes we live through situations that don't have memory or language. I help draw out those stories by using special techniques, as trained somatic therapists help you release any pent-up trauma that has become “trapped” in your body. To help understand your personal connection with your own mind and body loop.