J Bolalek (they/she)

MSW, LICSW
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I use mindfulness-based approaches to support you in processing challenges/successes in the pursuit of personal and relational goals

Therapist in Massachusetts

About My Clients

serving the LGBQA/ITNB+, CNM, BDSM/kink communities & allies who are: *navigating relationship structures outside of cis/het-normativity, *exploring gender and sexual identity, *unpacking shame and stigma, *identifying how sociocultural norms impact mental health, *understanding addictive behaviors while developing harm reduction practices through a trauma-informed lens

My Background and Approach

I identify as a queer, neuro-spicy femme originally from Poland who grew up in the Boston area. My approach is relational and draws on Motivational Interviewing to explore change, Internal Family Systems to address inner conflict and coping mechanisms, Sensorimotor Psychotherapy to move through stuck emotions utilizing present moment somatic experience, and is rooted in Attachment Theory, Strengths-based/Solution-focused and Narrative frameworks.

My Personal Beliefs and Interests

My leading objective is helping clients access their internal sense of well being to process obstacles and re-conceptualizing narratives that no longer serve them in their journeys as individuals and/or members of couples, polycules, or other partnerships (QPR's, co-parents, creators/collaborators)

Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity

At A Glance

  • Experience: 3 years of practice
  • Rate: $180 - 200/session

Reach out to J