Services
About My Clients
I work with children, young adults, adults, and couples facing emotional and relational challenges. My clients often seek support for anxiety, panic, depression, trauma, and life transitions. I also specialize in working with women on issues like self-esteem, identity, and empowerment. Whether you're dealing with relationship concerns, personal struggles, or stressors impacting your well-being, I tailor my approach to meet your unique needs and help you feel more in control.
My Background and Approach
As an Associate Marriage and Family Therapist (AMFT), my approach is holistic and collaborative, grounded in a combination of humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic/mindfulness techniques. I believe in addressing the root of your challenges while helping you build emotional awareness, self-esteem, and coping skills. I view therapy as a space for growth, healing, and self-discovery, and I strive to meet you where you are, offering a flexible approach that evolves with your needs. Therapy is not a "one size fits all" process, and I tailor our work to align with your unique experiences, goals, and what surfaces in each session. Together, we’ll collaborate to foster greater insight, resilience, and well-being. My ultimate goal is to ensure you leave therapy feeling more self-aware, grounded, and empowered to navigate life’s challenges with confidence and clarity.
My Personal Beliefs and Interests
I believe therapy should be a space where you can express yourself authentically, free from judgment, and feel seen for who you truly are. I celebrate the diversity of identities, backgrounds, ethnicities, sexual orientations, and abilities that shape each person’s experience. Therapy is most effective when all aspects of your identity are welcomed into the conversation, creating a space for deeper self-exploration and growth. I hold strong values of community, autonomy, respect, and justice, and I am dedicated to providing an inclusive, equitable environment where every voice is valued, and you feel empowered to embrace your full self on your healing journey.