Services
About My Clients
At Confidence and Clarity, we cultivate a space where understanding blossoms, nurturing the roots of mental well-being for everyone we serve. We understand that being your true self is essential to healing and growth. That's why we offer virtual mental health therapy to children, teens, and young adults. Whether you're dealing with anxiety, trauma, depression, or low self-esteem, we see these challenges as opportunities for growth and empowerment.
My Background and Approach
I'm all about helping you rock your confidence and find that inner clarity you've been seeking. My toolkit includes a diverse range of therapy methods, and I particularly value the integration of mindfulness to enhance coping strategies. I'm certified in evidence-based practices like Trauma Focused Cognitive Behavioral Therapy, Seeking Safety, and Managing and Adapting Practices. I've got over 10 years of experience and a Bachelor's in Sociology and a Master's in Counseling . My expansive knowledge encompasses Depression, Anxiety, Trauma, family discord, and Suicidal Ideation , with a specialized focus on children, adolescents, young adults, and families. With me, therapy is a journey to inner peace and a resilient self. I'm all about positive vibes, and I truly believe that building a strong, respectful relationship with you is the key. Together, we'll knock down mental barriers, embrace mindfulness, and find the happiness and peace you deserve.
My Personal Beliefs and Interests
Diversity, inclusion, equity and equality are very important to me.