Services
About My Clients
You are a teenager or young adult feeling the pressures of good grades, high expectations from parents, and the perfectionism that social media has created. Your anxiety and depression make you feel that you’re not good enough and have caused uncertainty about your direction in life. Maybe you are struggling with understanding yourself; anything from future goals to questioning your sexual orientation or gender identity. You want someone supportive and understanding to listen and guide you.
My Background and Approach
My approach is honest, non-judgmental, and person-centered. I will listen to your needs and goals and aim to empower you towards positive change in your life. I am also a certified mindfulness and meditation teacher, and often use a mindfulness-based approach in treatment. I also recognize that all clients are different, and if this approach does not work for you, we will adapt and take a different route.