Services
About My Clients
Have you experienced a dramatic and/or traumatic change/event in your life? Are you having trouble coping with daily stressors? Are you experiencing symptoms of anxiety or depression again or even for the first time? Do you just need someone to listen to you and there's no support around you? Take a moment and ask yourself if you need to try something different to help yourself. You are allowed to start right here.
My Background and Approach
Investing in your mental and emotional health can save your life. Addressing patterns, and healing past wounds and current losses can be challenging; however, once we make the decision to work through our fears, we will find relief and empowerment along the way. The most important part of my journey with you is to help you practice self-awareness, self-acceptance, and self-growth. The work we do can help with managing symptoms/traits of anxiety, depression, stress-related issues, addictions, and codependency. My experience includes providing therapy utilizing interventions from Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Accelerated Resolution Therapy, and Dialectical Behavioral Therapy. I encourage you to give yourself the opportunity to be heard and understood in a non-judgmental environment. I look forward to learning about you to assist you with helping, accepting, and loving yourself without a doubt!
My Personal Beliefs and Interests
I value having an open mind and treating others with respect and kindness.