Jessica Rossi (she/her/hers)

OCD can be difficulty to live with and treat. I have specialized training in Exposure and Response Prevention (ExRP), which can be quite effective in reducing OCD symptoms. I start with an assessment to determine severity and work closely with my clients to create a plan to manage symptoms and work to reduce severity of them. I have experience working with children/adolescents and their parents to address OCD as well.

Anxiety is something we all live with, and at time it can become too much to deal with on your own. I work closely to address generalized anxiety, panic attacks, specific phobias and social phobias. I take a mindfulness and Cognitive Behavioral Therapy approach. I also can incorporate exposure based therapy if needed. I work closely with clients to develop a relationship and make sure therapy is going at the pace you need!

ADHD can lead to challenges at school, work or socially. While there are many individuals strengths, I find that with skills to address executive functioning life can be easier. I utilize a Cognitive Behavioral Framework to identify areas of concerns and address with specific skills.

I utilize DBT to address emotion dysregulation, suicidality, self-harm and other challenges behaviors. DBT is a treatment that works and I utilize a DBT informed approach. DBT includes developing skills and monitoring progress overtime. I have experience providing individual and group treatment to children, adolescents and young adults.

CBT can be used for a variety of conditions. I have extensive training in CBT and often integrate it into my treatment. It is the gold standard for many disorders and can help in both mood regulation and changing thought patterns. I take a CBT informed approach and always start by developing a relationship with my clients.

I utilize exposure based therapies to primarily treat anxiety disorders. I am very organized and like to work collaboratively with clients to develop a plan for exposure based treatment. I utilize a particular type of exposure therapy, called Exposure and Response Prevention to treat OCD. I have expertise in treating OCD in both children, adolescents and adults.