Services
About My Clients
I work well with women suffering from depression, grief, loss, GLBTQIA issues, racial disparity issues, spirituality questioning, parenting issues, stress & anxiety, trauma, self-esteem issues, mood issues, and more. If you need someone to talk to who can help you to identify your strengths and create improvement goals, and if you are ready to be truly heard, understood, valued and validated in a safe emotional space, then you are in the right place. You deserve to feel better. Call today.
My Background and Approach
With over 20 years of experience in the mental health field, I have learned a lot about how to help people with a variety of concerns. I am a straightforward, compassionate, and goal-oriented therapist. We will identify and develop therapy goals together and you will find ways to apply what you learn in therapy to your everyday life. We will identify, and explore how your thoughts and feelings affect you. We will then discover how your beliefs connect to your behaviors, and how these affect your interactions with others. This is called Cognitive-Behavioral Therapy, and it works. I encourage clients to learn and use mindfulness practices in everyday life, and I utilize a strength-based approach in therapy. These techniques help connect your mind and emotions to your body helping you to center and find balance, while helping you to identify your own unique strengths, and work through, transform, and finally heal previously unresolved emotional pain. There is hope, and therapy can help!
My Personal Beliefs and Interests
I believe that with help, all people can heal and improve themselves if they choose to. I believe in social justice and equanimity and I am driven by the values of equality, opportunity, voice, community, and security. I believe we are all souls having a human experience and the lessons we are learning have meaning and purpose, and indeed permeate all of our interactions and reactions.