Services
About My Clients
Is anxiety something that keeps you from doing the things that you enjoy? Are you ever afraid that an anxiety attack is waiting for you at every corner? The feelings of uncertainty in the unknown, pounding in the chest, sweaty palms, shortness of breath. This is all too familiar. But that does not mean you have to deal with it alone. During our time together, I will guide you in cognitive behavioral techniques and holistic approaches to help reduce anxiety. I look forward to working together.
My Background and Approach
I am a Licensed Social Worker and have been in the field since 2021. I am currently working full-time as a Renal Social Worker which allows me to explore feelings of grief and loss, uncertainty, and effects of chronic illness with patients and their loved ones. In addition to this, my former experience includes working in community mental health with individuals that experienced anxiety, depression, grief and loss, gender identity, and working with those in the LGBTQ+ community. My diverse professional experience allows me to connect with clients in a trauma-informed way. I utilize Cognitive Behavioral Techniques, holistic approaches, and mindfulness. These specialities allow me to collaboratively work through challenges with the the populations that I serve in direct and solution focused ways. Together, we will address what is going on in your mind when you feel anxious and how to get in touch with different parts of you that play a role in overwhelming emotions.
My Personal Beliefs and Interests
When I am not working with clients or patients, I am passionate about taking care of our environment and caring for animals. I adopted a kitten named Franklin. I also enjoy spending time in nature, which usually looks like kayaking, hiking, skiing, and hanging out in my hammock.