Services
About My Clients
My ideal client is someone who is seeking in-depth psychotherapy. I typically work with young to middle aged adults who are encountering problems with relationships, addictions, and life transitions. These problems can bring about symptoms of anxiety, depression, and unhealthy patterns that are hard to break out of alone. I am here for you! You don’t need to find a solution without support and that’s where I can help.
My Background and Approach
I’m trained in psychodynamic therapy, which means our sessions focus on understanding and processing past events and how they’re affecting you now. For example, if you're interested in discussing relationship challenges you're experiencing with your family. In addition to working to overcome the specific communication barriers you're dealing with now, we'll also look at what's going on beneath the surface, and how patterns and expectations developed in the past may be influencing your current relationships. The goal is to reach a point of understanding so that when these communication issues arise in the future, you'll be better equipped with knowledge of the roots of the problem and be able to have more compassion for yourself and everyone involved.
My Personal Beliefs and Interests
I believe that each person has value, and that includes you who is reading this right now. I believe in self compassion. I believe that you can heal from whatever it is you are going through no matter how hopeless you may feel right now. Starting therapy is a huge first step and just looking for a therapist can be daunting so give yourself some credit for starting this process!