Services
About My Clients
I work with a variety of client backgrounds, with a spectrum of identities and reasons for seeking therapeutic support. With all my clients, I emphasize the importance of destigmatizing mental health, and seek to normalize the impacts of living- including the "positive", the "negative", and everything in between. I maintain the attitude of, "come as you are", recognizing that in every moment, we are all trying our best!
My Background and Approach
I bring a light-hearted and compassionate presence to my work and intentionally create a safe, inclusive, and sacred space in which to explore what it means to fully be ourselves. I view therapy through a holistic lens and honor the needs of the mind, body, heart, and spirit. My intention is to connect people to their own inner-healer and respect a person’s strengths, wisdom, and autonomy. In all this, I emphasize the importance of a balanced life by including playfulness and FUN! To ensure that your therapy is individually crafted to you, I show up to each session with an empathetic presence, mindful attention, and a lighthearted attitude! I take a blended approach to therapy, using a foundation of Mindfulness and Somatics. I then integrate modalities such as CBT, DBT, ACT, IFS, etc., and weave in aids such as art, sound, and nature.