Kara Nassour (she/her/hers)

I offer therapy to help you manage and overcome anxiety with practical, personalized techniques. Through our sessions, we'll explore the root causes of your stress, develop coping strategies, and work on building emotional resilience. I aim to provide you with the tools and support to feel more in control and experience relief from overwhelming feelings. Together, we'll navigate your anxiety and find a path to calm and balance.

I provide therapy tailored to address PTSD by creating a safe space for you to explore and process trauma. Through evidence-based techniques and compassionate support, we’ll work together to understand your experiences, manage symptoms, and rebuild a sense of control. I aim to help you regain balance and resilience, guiding you toward healing and renewed hope. You don’t have to face this journey alone; I’m here to support you every step of the way

I focus on helping you build robust self-esteem by exploring and challenging negative beliefs and fostering self-compassion. We’ll work together to identify your strengths, set achievable goals, and develop practical strategies to boost your confidence. My supportive and empowering approach aims to help you embrace your actual value and create a more positive self-image. Let’s unlock your potential and nurture a healthier, more confident you.

I integrate Cognitive Behavioral Therapy (CBT) by helping clients identify and challenge negative thought patterns that influence their emotions and behaviors. We work together to reframe these thoughts and develop healthier coping strategies. By focusing on the connection between thoughts, feelings, and actions, I guide clients in creating practical, step-by-step plans for managing stress, anxiety, or depression, leading to positive and lasting changes.

I integrate Cognitive Behavioral Therapy (CBT) by helping clients identify and challenge negative thought patterns that influence their emotions and behaviors. We work together to reframe these thoughts and develop healthier coping strategies. By focusing on the connection between thoughts, feelings, and actions, I guide clients in creating practical, step-by-step plans for managing stress, anxiety, or depression, leading to positive and lasting changes.

I incorporate Dialectical Behavior Therapy (DBT) to help clients build skills in managing intense emotions, improving relationships, and navigating distressing situations. By focusing on core areas like mindfulness, emotional regulation, and interpersonal effectiveness, I support clients in creating healthier thought patterns and behaviors. DBT’s blend of acceptance and change strategies allows for personal growth while acknowledging their challenges.

I incorporate Solution-Focused Brief Therapy (SFBT) to help clients concentrate on solutions rather than problems. By encouraging them to tap into their strengths and past successes, I support them in envisioning the future they want. SFBT helps clients set clear, realistic goals and take practical steps toward positive change, which complements the Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques I also use.

I incorporate Dialectical Behavior Therapy (DBT) to help clients build skills in managing intense emotions, improving relationships, and navigating distressing situations. By focusing on core areas like mindfulness, emotional regulation, and interpersonal effectiveness, I support clients in creating healthier thought patterns and behaviors. DBT’s blend of acceptance and change strategies allows for personal growth while acknowledging their challenges.

I incorporate Solution-Focused Brief Therapy (SFBT) to help clients concentrate on solutions rather than problems. By encouraging them to tap into their strengths and past successes, I support them in envisioning the future they want. SFBT helps clients set clear, realistic goals and take practical steps toward positive change, which complements the Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques I also use.

I incorporate Dialectical Behavior Therapy (DBT) to help clients build skills in managing intense emotions, improving relationships, and navigating distressing situations. By focusing on core areas like mindfulness, emotional regulation, and interpersonal effectiveness, I support clients in creating healthier thought patterns and behaviors. DBT’s blend of acceptance and change strategies allows for personal growth while acknowledging their challenges.

I integrate Cognitive Behavioral Therapy (CBT) by helping clients identify and challenge negative thought patterns that influence their emotions and behaviors. We work together to reframe these thoughts and develop healthier coping strategies. By focusing on the connection between thoughts, feelings, and actions, I guide clients in creating practical, step-by-step plans for managing stress, anxiety, or depression, leading to positive and lasting changes.