Services
About My Clients
Have you been feeling anxiety, loneliness, self esteem issues, or depression? Is it becoming difficult to connect with those around you, including friends and family? Does it feel that your family is generations away and do not understand you? Depression and anxiety can create distance between us and those we love. Through my therapeutic guidance, we can create connection that can combat those depressive and anxious thoughts.
My Background and Approach
There are internalized narratives about ourselves that can create oppressing ideas about ourselves. These false narratives we often believe about ourselves create feelings of depression and anxiety. Our goal is to deconstruct these ideas you have about yourselves and create new meaning that you prefer. For the past year, my practice has focused on helping individuals build confidence and combat depression and anxiety. We will address how these oppressive societal discourses or norms can create doubt and insecurities in your self-perception. You'll gain resilience so that you are able to defeat negative thoughts that you may have about yourself.
My Personal Beliefs and Interests
I believe that change is possible, but it takes time and dedication. I do not believe that people are their diagnosis; instead, their diagnosis is a symptom of a problem you've experienced or are experiencing currently. Which means this phase in your life is just a season that you can overcome. As a first generation Latina, I know and understand the struggle understanding the difficulties of identifying as a part of two worlds, two cultures, two languages while feeling like you do not completely belong. I understand how society can influence us in ways that make us feel less than or like we do not belong or are othered. If you relate, feel free to reach out to me to see if I am a good match for you.