Services
About My Clients
From the outside, it might look like things are going well, but it's okay to admit that you're not your best self right now. Have you been feeling out of control with your emotions? Going through a life transition that has left you unsettled? Having a hard time in your relationships? Feeling unfulfilled? I am a licensed clinical psychologist who specializes in helping adults unburden themselves from the weight of anxiety and depression and restore restful sleep.
My Background and Approach
I’m here to help you change your mindset, reach your goals, and transform your life. I believe you deserve a space where you are seen for your strengths, embraced for who you are, and feel supported for where you want to go. People that work with me learn there is nothing off limits to talk about or be curious about together. I utilize therapy techniques and modalities that have been proven to work. While research can teach us which therapy techniques have worked best for others, it takes a well-seasoned therapist to flexibly customize a therapeutic approach that is the right fit for you. I have an integrative style that incorporates: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Most importantly, I work to develop a relationship where we can uncover what is getting in your way I can help you transform challenges into triumphs. Lets celebrate your strengths and embrace your imperfections.
My Personal Beliefs and Interests
I’m a mom of three, wife, and clinical psychologist who is on a mission to empower individuals to find relief. Whether you are struggling with the relentlessness of mood challenges or sleep difficulties, together we can get you living toward your goals. My practice consists of intelligent, insightful individuals who have something in their life that needs to change. You’re in the right place if you’re ready to feel heard, understood, and accepted on the path toward creating the life you want. The most important part of any therapy is the connection you build with your therapist. I pride myself on being authentic, transparent, and real so that you feel comfortable showing the not so shiny parts of yourself. I strive to create spaces where you can bring your most vulnerable and authentic self, when you are ready.