Services
About My Clients
I help individuals who feel stuck, overwhelmed, or seeking balance through a holistic approach to mental health. As an integrative psychiatric nurse practitioner with training in art therapy and yoga, I blend traditional care with mindfulness, movement, and creative tools. My approach is compassionate and tailored—addressing mind, body, and spirit. Having navigated my own mental health journey, I work with you to create a personalized plan that feels authentic and sustainable.
My Background and Approach
Hi, I’m Katharine Frissora, an integrative psychiatric nurse practitioner with a passion for blending traditional mental health care with holistic wellness practices. I also hold a degree in art therapy, which has given me a unique perspective on how creativity and self-expression can be powerful tools for healing. My approach is rooted in compassion and the belief that true wellness comes from addressing the whole person—mind, body, and spirit. As someone who has personally navigated mental health challenges, I understand how overwhelming it can be. My journey has deeply shaped the way I practice and care for others. I believe that mental health is not a one-size-fits-all process, and it’s important to honor each person’s unique experiences and needs. Whether it’s through mindfulness techniques, lifestyle changes, or more creative outlets like art therapy, I work with clients to develop personalized treatment plans that feel authentic to them.
My Personal Beliefs and Interests
I believe that each of us, as individuals, is doing the best we can in any given moment, shaped by our unique experiences and personal circumstances. We are the best experts of our own bodies and lives, and it’s important to honor that truth. Compassion—both for ourselves and for one another—is a powerful healing force, something the world could always benefit from a little more of.