Services
About My Clients
I work with individuals who feel overwhelmed by anxiety, weighed down by depression, or are struggling with lingering effects of trauma. Some may feel stuck in negative thought patterns, disconnected from themselves and others, or unsure how to break free from cycles of self-doubt and fear. Many of my clients come to therapy wanting to develop skills to navigate life's challenges, build self-esteem, foster healthier relationships, and heal.
My Background and Approach
In my own therapy journey, I was able to explore and discover the tools that worked for me, which is what I empower my clients to do as well. I collaborate with clients to create goals and explore effective tools and strategies. I foster inclusivity and take an integrative approach to therapy in order to tailor the therapy process to best suit your needs and goals. For the past year, my practice has been focused on helping women and young adults transform emotional pain into healing and growth. I will help you to uncover and better understand difficult emotions that you experience, whether they are rooted in depression, anxiety, trauma, or strained relationships. I believe that resiliency flows through each and every one of us even in our darkest moments.
My Personal Beliefs and Interests
I believe in fostering an inclusive environment and safe space for anyone that walks through my door. I participate in women's marches and community events that support minority groups and the LGBTQ+ community.