Services
About My Clients
I strive to provide a non-judgmental space that is culturally sensitive, allowing you to explore those deeper layers which create your unique self. Affirmative therapy trained, I enjoy working with teens/adults in the LGBTQIA community dealing with challenges related to gender and sexual orientation. I also enjoy working with neurodivergent individuals looking for support for concerns like ADHD, highly sensitive, anxiety, depression, sensory processing, OCD and BPD.
My Background and Approach
My approach involves trauma-informed care, utilizing a combination of Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Therapy techniques, along with talk therapy. Together, we will create a tailored plan of action to help you unlock your full potential. I firmly believe in a collaborative therapeutic approach, ensuring we customize the methods to suit your unique needs. My overall goal is to help you untangle the messiness of life so you can find more balance within your mind and body, discover inner peace, and create more pleasure into your life. Let’s embark on this journey together, working towards becoming the best version of yourself.
My Personal Beliefs and Interests
I believe that even though we may experience traumatic childhood events or perhaps in adulthood, we have the power within ourselves to heal and allow those experiences to empower us to push through and find meaning in our lives. As a young adult, I experienced debilitating anxiety and panic attacks, keeping me from living a fulfilling life. Through therapy, I was able to understand the root cause of my symptoms and heal from them, allowing me to find more peace within my body and mind. I learned that I could also unlearn those unhealthy habits acquired from my familial roots and develop a much healthier and happier way of life. I now enjoy living my life without shame or guilt attached to it.