Latisha Brown (she/her)

I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI), to support clients in creating meaningful change. My practice is rooted in a compassionate, client-centered approach, ensuring that therapy is tailored to your unique needs. I have experience working with individuals navigating anxiety, trauma, life transitions, and eating disorders, and I provide care through a Health at Every Size (HAES) lens. I believe in fostering self-compassion, building resilience, and empowering clients to develop effective coping skills. Whether you're working toward emotional regulation, improved self-esteem, or a healthier relationship with food and body image, I offer a safe and supportive space for exploration and growth. My goal is to help you feel heard, valued, and equipped to move toward the life you envision.

I believe mental health care should be accessible, inclusive, and reflective of the diverse experiences people bring to therapy. Everyone deserves a space where they feel safe, seen, and supported in their healing journey. I also believe that it’s okay to not be okay—it’s a natural part of being human—but it’s not okay to stay there without support. Growth happens when we acknowledge our struggles and take steps toward change. Healing isn’t about perfection; it’s about progress, self-compassion, and finding the tools that help you navigate life’s challenges. My role is to walk alongside you, offering guidance and encouragement as you build the life you want. You are not alone, and with the right support, healing is possible.