Services
About My Clients
I work with adolescents and adults struggling with anxiety, phobias, OCD, depression, relationship issues, burnout and trauma. Many of my clients feel lost in the stage of their life. They feel uncertain of what to do and even of who they are, and often they believe everyone else has it figured out. In reality, our adolescent and young adult years are some of the hardest years of our lives. So much is undecided, which can often leave us feeling unstable and chaotic.
My Background and Approach
I offer a positive and non-judgemental space for my clients to explore the stress and struggles that keep them from becoming who they want to be. My clients often tell me my ability to make sessions fun as well as a deep emotional experience has made them really enjoy the therapeutic process. I utilize Mindfulness, Acceptance & Commitment Therapy (ACT), and Cognitive Behavior Therapy (CBT) techniques to support progress. I believe that we place a lot of judgement on our feelings and our experience. Our desire for fulfillment and happiness, can indirectly place so much weight on the ups and downs of life. This causes many of my clients to feel panicked about waking up with anxiety, or hopeless and depressed after a fight with their significant other. When we practice noticing our experience, accepting it as it is, and most importantly not blaming ourselves for simply being human we can both decrease our suffering, but also unlock the changes we've always wanted from our lives.