Lauren Hollrah (she/her)

I strongly believe in evidence based approaches to treatment. I have training in CBT-I, Cognitive behavioral therapy for insomnia, an evidence based approach to treating insomnia. This is a short term therapy that can be very effective at helping you return to a good night's sleep.

Chronic pain and pain neuroscience is an area I have worked in for the past 20 years. I have training in mindfulness based approaches, CBT, ACT and Empowered Relief. The behavioral treatment of chronic pain or illness can be very effective at returning to living well with suffering. I help people return to the core values of what gives their lives meaning. I believe in making life bigger, and finding joy where you can.

I was originally trained in the treatment of anxiety. I use CBT, ACT and mindfulness based approaches for learning skills to manage anxiety - Generalized Anxiety, Panic, phobias, OCD and PTSD.

I have studied and used mindfulness based interventions in treatment for years. It has been essential in re-regulating nervous systems and getting back to living. Mindfulness is a tool that can be used for paying attention in the present moment, living, breathing and facing all that arises without judgment.

I have worked with chronic pain for 20 years, and have found that it is possible to live well with pain and illness. My focus is on making life bigger, rather than pain smaller. I am interested in helping you get back to being you.

Sleep is very important for life. I practice cognitive behavioral therapy for insomnia, an evidence based treatment that helps people get back to sleeping and functioning. This is a short term therapy focused on building skills to allow you to sleep better.

Anxiety can be crippling for many people. My focus in on managing, and learning how to deal with anxiety in such a way that it is possible to get back to functioning on a daily basis. I work with GAD, OCD, Panic Disorder, Agoraphobia, specific phobias, and PTSD.

Mindfulness based therapy includes therapeutic approaches that incorporate mindfulness techniques to promote mental and emotional well-being. I emphasize non-judgmental awareness of thoughts, feelings, and bodily sensations in the present moment. The focus is on cultivating compassion, acceptance, and self-awareness using mindfulness and meditation.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by accepting their thoughts and feelings, while committing to actions that align with their values, rather than trying to eliminate difficult emotions. I have been using ACT in multiple approaches to treatment and find that it is very effective at helping people get back to what matters to them.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by accepting their thoughts and feelings, while committing to actions that align with their values, rather than trying to eliminate difficult emotions. I have been using ACT in multiple approaches to treatment and find that it is very effective at helping people get back to what matters to them.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative or unhelpful thought patterns and behaviors to improve emotional regulation and develop coping strategies. The focus is on using skills to manage thoughts, behaviors and feelings as you move back to engaging in a vital life.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by accepting their thoughts and feelings, while committing to actions that align with their values, rather than trying to eliminate difficult emotions. I have been using ACT in multiple approaches to treatment and find that it is very effective at helping people get back to what matters to them.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative or unhelpful thought patterns and behaviors to improve emotional regulation and develop coping strategies. The focus is on using skills to manage thoughts, behaviors and feelings as you move back to engaging in a vital life.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by accepting their thoughts and feelings, while committing to actions that align with their values, rather than trying to eliminate difficult emotions. I have been using ACT in multiple approaches to treatment and find that it is very effective at helping people get back to what matters to them.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by accepting their thoughts and feelings, while committing to actions that align with their values, rather than trying to eliminate difficult emotions. I have been using ACT in multiple approaches to treatment and find that it is very effective at helping people get back to what matters to them.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by accepting their thoughts and feelings, while committing to actions that align with their values, rather than trying to eliminate difficult emotions. I have been using ACT in multiple approaches to treatment and find that it is very effective at helping people get back to what matters to them.