Lavon Head (she/her)

I was trained by NOCD and have worked with many clients to address their anxiety with Exposure Response Prevention. I'm happy to educate you about the process. I'm a member of the IOCDF.

Anxiety is so common, but it is also an individualized experience, so talk therapy is a start, but often exposure therapy helps. Let's find what works for you.

I understand the struggle of addiction. You need support. You need a strategy. You likely need to deal with the underlying issues as well. Let me help.

Exposure and Response Prevention (ERP) therapy is a form of Cognitive Behavioral Therapy (CBT) that was developed specifically to treat obsessive-compulsive disorder (OCD) but may also be used for general anxiety.

CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations. Learning to develop a greater sense of confidence in one’s own abilities.

Gottman Method couples therapy is a scientifically-backed, integrative approach to therapy that helps partners improve their connection by enriching friendship, bolstering tools for effective conflict management, and creating shared meaning in their life together.