Services
About My Clients
I welcome clients struggling with issues like anxiety, codependency, addiction, and eating disorders. I am typically the best fit for people who are motivated and looking to make difficult changes in their life that they have struggled with managing on their own and need more support with. I offer a warm and inviting space to meet people where they are at and walk with them through the process. I gently challenge limiting beliefs, whether it is perfectionism or "not enoughness" that usually hold
My Background and Approach
I am a Licensed Mental Health Counselor with 8 years experience working with adolescents and adults, with a variety of backgrounds and struggles that allows me to be a more well-rounded and seasoned therapist. I was a family therapist for 4 years at one of New York City’s oldest nonprofit organizations and then for the last 4 years I have been doing individual and couples therapy in private practice. I provide Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness skills, and practical feedback for clients to utilize inside and outside of sessions to ensure they are getting the most out of our work together.
My Personal Beliefs and Interests
I am most excited about the changes in accessibility of mental health services to people in all areas who did not have access prior to the expansion of teletherapy. I am thrilled to see clients from further distances and those I previously would have been unable to work with due to location constraints. It has been a relief to know that more people have the opportunity to seek the necessary mental health treatment that should be available to every single person. Maintaining mental health is just as important as maintaining one's physical health.