Services
About My Clients
I believe every person can thrive with the right tools and that our unique challenge can serve as catalysts for change. I utilize a holistic, person centered, trauma-informed approach to support clients with a variety of mental health issues and life concerns. Many people don't know where to start, but know there is an intense feeling of the need to change. Awareness of this experience is the foundation for beginning the journey of personal growth.
My Background and Approach
I draw from a variety of clinical approaches to support clients with their therapy goals. Cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, internal family systems, and somatic approaches are used to help client develop greater understanding of their patterns and circumstances. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based intervention for PTSD.