Services
About My Clients
You are dealing with a lot of daily stress, all while trying to keep it together and manage the impact of your past experiences. Although you want to heal so badly, you feel like you can never quite find the therapist you can show your true authentic self to. You may be dealing with anxious and depressed thoughts, relationship issues, traumatic memories resurfacing, or feelings of anger and resentment. You need a space where you can connect the puzzle pieces and find compassion for yourself.
My Background and Approach
I help adults and adolescents process trauma and significant life events that may be impacting their relationships with others, and even more importantly with themselves. In working together, my goal is to provide a safe and collaborative space for exploration. My work is attachment-based, trauma informed, relational, and systemic in nature. This means that I look at your goals for therapy and what you would like to focus on, but also the things happening in the world around you and how they may be impacting you. It is important to me that you feel empowered in this relationship, meaning that I always welcome feedback and want you to have power and control over your journey. While letting you carve your own path towards healing, I will be there to guide you and help bring awareness to the patterns and ways of being that have helped you to survive difficulties.
My Personal Beliefs and Interests
I specialize in working with folks who are looking for more than short term solutions. I will help you get to the root of your problems and uncover and heal the traumas that have contributed to present day challenges. I deeply believe that there is nothing wrong with you and that every single behavior is adaptive and was learned as a survival skill, even if it causes problems in present day life. I strive to be a LGBTQ+ affirming, anti-racist, anti-oppressive therapist.