Mandalyn Castanon (She/Her/Hers)

As a queer person myself, I know how hard it can be to find a therapist who is affirming, not just accepting. In my practice, my priority is creating a secure and affirming environment where LGBTQ+ individuals can openly discuss their experiences, express their concerns, and access essential resources. My expertise includes addressing identity exploration, coming out, gender dysphoria, and coping with discrimination or stigma.

The number one thing I say to my clients is that problems don’t happen in a vacuum! If your family or child’s difficulties extend outside of individual therapy, I also offer family therapy to strengthen communication and relationships within families. In family therapy, we may address conflicts, improving understanding, and fostering a better family dynamic.

With a focus on children and adolescents, I bring over 6 years of experience to my practice. I utilize a combination of play therapy, talk therapy, and art therapy to engage with my young clients. My expertise lies in addressing a range of issues, including but not limited to depression, anxiety, attachment concerns, trauma, school-related challenges, and peer relationship difficulties.

In person-centered therapy, the focus is on tailoring the approach for you! Through a warm and accepting environment, I'll encourage you to express yourself. Through active listening and empathy, I guide you in exploring thoughts and feelings at your own pace. This helps us builds trust, empowering you to find solutions. In this type of therapy, my non-judgmental stance helps foster your personal growth and self-discovery through open communication.

In play therapy, we use play for communication and healing with kids. I create a safe space for them to express through toys. By observing and engaging during play, I understand their thoughts and emotions, aiding in processing experiences. This fosters emotional expression and problem-solving, fitting their developmental stage. It's effective for addressing issues like emotions, behavior, and social challenges.

In psychodynamic therapy, we explore how your past shapes present thoughts and behaviors. Together, we uncover unconscious patterns affecting emotions and relationships. By delving into early experiences, we gain insights into current challenges, fostering deeper self-understanding. This process promotes positive changes in thinking and behavior. Psychodynamic therapy is especially valuable for addressing longstanding issues, enhancing overall emotional well-being.