Matthew Berman (he/his)

I have extensively worked with anxiety throughout my career. I take an eclectic approach of CBT and DBT to identify negative thought patterns and help my clients develop strategies to challenge these. I see anxiety as our brain and body's way of keeping us safe, but in a way that can hold us back.

I utilize CBT and a psychodynamic approach to identify inaccurate and negative thoughts while also exploring the needs that are not getting met to find greater satisfaction in life and improved mood.

I am passionate about working with couples and helping individuals find satisfaction and fulfillment in relationships. I find it helpful to explore patterns and behaviors that lead to both positive and negative experiences and focusing on healthy communication to advocate for needs, set boundaries, and improve fun and intimacy in relationships.

I have seen with my clients how patterns of negative thoughts can lead to and maintain symptoms of depression and anxiety. Identifying these thoughts and developing more effective ways of thinking can lead to improved mood, less worry, and greater motivation.

I have utilized techniques from Gottman Method, the 5 love languages, Imago, and other modalities to help couples find greater fulfillment in relationships.

I believe that mindfulness is an important part of life. Being able to be present and more aware of our minds and bodies is a skill that can take work but can lead to significant changes. The other aspects of DBT such as interpersonal effectiveness, distress tolerance, and emotional regulation can help us cope with challenging situations, feel better despite our struggles, and find effective solutions.