Services
About My Clients
I have experience working with people struggling to navigate complicated family, romantic, peer, and work relationships; manage anxiety and depression; cope with fertility issues, pregnancy, and the postpartum period; examine identity and sense of self; and navigate life transitions like marriage, parenthood, career changes and more.
My Background and Approach
My belief is therapy fosters empowerment, self-compassion, and growth; and is best when it’s a collaboration. You are the expert on yourself and with guidance, you can begin to hear yourself more clearly. Together we can implement and improve goal setting and goal striving abilities, build and maintain healthy relationships with others and reconnect to self. I often work from a narrative therapeutic lens. This means, simply, that the stories we remember and tell have value in defining our sense of self and the world around us. I also incorporate mindfulness, somatic, alternative therapies, and CBT framework into my approaches for a balanced and holistic experience.
My Personal Beliefs and Interests
We all have an innate longing for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Many times, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.