Services
About My Clients
Do you struggle with anxiety, depression, or trauma that affects your work or relationships? Your sense of purpose or contentment? Do you feel overwhelmed by increasing demands or reduced capacity? Do you feel like a captive of your own expectations? Would you like to breathe for a moment? Can you envision being more present and fulfilled right now? I observe that a more energized, joyous, and accomplished life of peace and authenticity is not so far away.
My Background and Approach
At NuVyb Consulting I specialize in mindfulness-based cognitive behavioral therapy. I start by clearly understanding your experience. We then make a collaborative plan, and bring it to life in our sessions and in your day-to-day activities. I offer tools, skill building, and support for your independence in being capable, authentic, and more fully alive. Wholeness is our mission. I guide you to recognize your experience and act on your aspirations. I am a Master of Social Work Intern at NuVyb Consulting and have provided mental health services to adults since 2021. This is a moment you can make a difference. Call or text me today for a free consultation and we’ll get started.
My Personal Beliefs and Interests
I specialize in mindfulness-based cognitive behavioral therapy informed by my personal practice of an hour of daily meditation and bi-yearly week-long meditation intensives since 2009. I provide skills to my clients to practice at home, grow in awareness of thoughts, feelings, and somatic sensations, and to thrive in working independently with challenging experiences. You can do this.