Services
About My Clients
I have experience working with individuals and couples on issues such as: depression, anxiety, personality disorders, severe mental illness, trauma, conflict resolution, sexuality, gender identity, military veteran issues, aging, parenting, marital difficulties, adjustment problems, feeling out of control, being overwhelmed, and feeling lost.
My Background and Approach
First and foremost, I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, open, empathic, and honest relationship. It is upon the foundation of that relationship that we can explore the tools and skills optimal for your wellbeing. In our work together, we will discover your strengths and learn the skills necessary to develop a life in which you can thrive. To achieve therapeutic goals, I integrate elements of multiple, science-supported models of treatment, including insight-oriented approaches, cognitive behavioral therapy, and third-wave behavioral techniques (Dialectical Behavior Therapy, Acceptance and Commitment Therapy). Or more simply: exploration, acceptance, change, and flexibility.