Services
About My Clients
My clients are individuals who are teens or older who come to therapy to work on life stressors, coping strategies, boundaries, self-esteem, & identity in a safe and supportive environment. Often times creative, sensitive, intelligent people will have very unique problems in this world. I will meet you where you are with a calm, compassionate demeanor. I use art therapy & solution-focused techniques to help clients gain confidence, regulate emotions, and improve communication and relationships.
My Background and Approach
Change can be intimidating and it takes intentional effort and work. However, you don't have to do it alone and there are resources available. A high-quality professional and a motivated client can make a massive impact on a person’s happiness and wellbeing. I work with both adolescents and adults and utilize a variety of practical tools to promote growth and change. In our sessions together, we will use these techniques to address your goals for therapy, build resilience to stress, and to improve communication and social skills.