Services
About My Clients
Are you feeling trapped by OCD, disordered eating, or addictive behaviors? Would you like some help taking back control of your life? You don’t have to face these issues alone. Using evidence-based approaches such as Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), I work to empower individuals to reclaim their lives through personalized treatment strategies. Guided by compassion, we’ll work together to uncover the roots of your challenges and develop solutions.
My Background and Approach
As a recent graduate of Marquette University, I am dually licensed as both a SAC-IT and LPC-IT, and I have been trained in various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP). My approach is rooted in empathy and compassion, creating a safe space where you can process and explore your struggles without fear of judgment. I believe that real and lasting change comes about in addressing the underlying issues contributing to your biggest struggles, and work with you to understand not just how your symptoms are affecting you today, but also how various factors both beyond and within your control are maintaining them. Through this, we can work together to develop effective coping skills and build resilience that will serve you well even after you and I finish our work together.
My Personal Beliefs and Interests
I believe that a healthy relationship with the world begins with a healthy relationship with the self, so I combine individual therapy with mindfulness techniques that empower you to manage your symptoms and cultivate positive self-love. Passionate about fostering hope and healing, I am committed to guiding you on your journey toward recovery and a more fulfilling life. Your path to wellness begins here.