Services
About My Clients
Life, our past, conflict, and all of the demands we face day-to-day can leave us feeling overwhelmed, anxious, stressed, depressed, angry, and sometimes hopeless. It does not have to be like that. Change is possible. Changing how you feel about yourself, your relationships, and your life is possible! When we feel our best - we show up as our best self in all areas of life. Visit my website to learn more about me and additional therapist on the team - mindbymya.com
My Background and Approach
I am an eclectic therapist and use various therapy interventions. I identify my client’s needs and adapt my approach from person to person. While I specialize in Grief & Loss, Body Image/Self Acceptance, and working with the LGBTQIA- I’ve worked with clients to help them overcome/manage; Depression, PTSD, Gender Dysphoria, Body Dysphoria, Anxiety, Bipolar, ADHD, Personality Disorders, relationship conflict, and/or addiction. I believe in the healing power of the therapeutic relationship and strive to build genuine connections with my clients by showing up as a "real person" in sessions—using humor and a down-to-earth approach, while maintaining professional boundaries. This unique balance allows my clients to feel heard, understood, and supported throughout their therapeutic journey.
My Personal Beliefs and Interests
I believe the relationship we have with ourself is the most precious, most valuable, most long lasting relationship we will ever have, and I believe therapy gives us the opportunity to improve that relationship! I think the main reason we often struggle to be happy is because there are numerous unrealistic expectations and pressures in our society that convince us we are not good enough. I am passionate about empowering clients to build resilience and find their inner strength. With warmth and an empathetic approach I create an environment where individuals can feel safe, heal, grow, and thrive.