Services
About My Clients
I specialize in working with eating disorders in adolescents and young adults. I also love working with clients on perfectionism, life transitions, depression/anxiety, and self-esteem. I have experience with working with student and pre-professional athletes as well as individuals working in the entertainment industry.
My Background and Approach
I strongly believe that everyone benefits from mental health support and enjoy providing that help to people who were previously wary of therapy. My goal is always for therapy to feel affirming and empowering We'll start by getting to know each other and figure out what is most important for you to work on. From there we'll collaboratively develop a treatment plan to more sure you are moving towards your goals. We'll use the strengths you already have, and build upon those strengths so that you can thrive. In session, we may plan small ways to make changes or set goals to accomplish before the next session. When we next meet, we'll talk about what went well, and what may have gotten in the way of accomplishing those goals. My background is in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and I pull skills into session without being rigid. I also bring in humor to help you feel more connected.
My Personal Beliefs and Interests
I believe in destigmatizing mental health. I believe Black Lives Matter. I believe in LGBTQIA+ rights. I believe in Health at Every Size. I beleive in consensual sex with whoever you please. I believe in Climate Change.