Services
About My Clients
Adults struggling with stress, anxiety and depression. Childhood trauma processing. Seeking Internal Family Systems therapy.
My Background and Approach
My Approach: • Internal Family Systems (IFS) therapy to understand and integrate your thoughts and emotions • Acceptance and Commitment Therapy (ACT) to cultivate self-awareness and self-acceptance • Trauma-informed care to address past experiences Specialties: • Individual and group counseling • Emotional regulation strategies • Building resilience and coping skills • Culturally sensitive therapy for African clients What to Expect: • A safe, non-judgmental space to explore your thoughts and feelings • Personalized support plans tailored to your needs • Collaborative approach to achieve your goals
My Personal Beliefs and Interests
As a humanistic and person-centered therapist, I prioritize your subjective experience and personal growth. I'll be working alongside you, rather than dictating a specific approach or agenda. My goal is to empower you to tap into your inner wisdom, explore your thoughts, feelings, and behaviors, and discover your own unique solutions. I'll be adjusting my approach to best meet your needs, paying close attention to both your verbal and nonverbal communication. I believe in the power of genuine and honest connection, and I'm committed to creating an environment where you feel heard, seen, and understood. I'll be actively listening, empathizing, and validating your emotions, without judgment. My approach is rooted in the belief that you are the expert in your own life, and that you have the capacity to grow, change, and develop. I'll be supporting and guiding you, rather than directing or dictating. I'll also be acknowledging and respecting your autonomy, allowing you to lead!