Services
About My Clients
Reaching out for help can feel intimidating. You may feel unsatisfied with your relationships, dealing with depression or anxiety, or processing loss or trauma. I am passionate about working with life transitions, perinatal and postpartum issues, and expecting parents to navigate their unique challenges. Embarking on the path of therapy is a courageous step towards personal growth and well-being. Know that you are not alone and it would be my privilege to partner with you.
My Background and Approach
I tailor my approach to you after getting the opportunity to know you. I am trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I use these treatment approaches in combination with Attachment Theory to empower you to manage your emotions, enhance your relationships, and ground you in mindfulness skills. With CBT, I can help you identify unhelpful or negative thoughts and how to replace them with healthier ones. By building these skills with me, you can become more present in your relationships, break the cycle of behaviors that no longer serve you, build your emotional resilience and learn to approach yourself and your life in a more kind and nonjudgmental manner. I obtained my B.A. in Family and Child Sciences in 2014 and my Master of Science in Social Work in 2016. I am also trained and certified as a Childbirth Doula since 2022.
My Personal Beliefs and Interests
I firmly believe that each person possesses unique strengths and abilities that, when harnessed, can foster personal growth and resilience. I also value the power of collaboration and recognize that building a strong therapeutic relationship is the foundation of your growth in therapy. I provide a relaxed, safe, and non-judgmental space for you to share your thoughts, experiences, and emotions. We will work collaboratively to create personalized and attainable goals. If you're ready to explore your potential, develop coping strategies, and embrace positive change, I invite you to schedule a session with me. Together, we can navigate life's challenges, empower your journey, and help you achieve a more balanced and fulfilling life.