Services
About My Clients
Do you ever feel like an anxiety attack is lurking just around the corner? Have you been caught off guard by surprise anxiety more times than you can remember? I totally get what you’re going through: the pounding chest, the shortness of breath, and the feeling like the walls are closing in and you need to escape ASAP. Anxiety attacks can be terrifying, and I don’t want you to have to go through them anymore. But guess what? There are holistic practices that can help reduce anxiety a ton. I’m ex
My Background and Approach
I’ve been perfecting dozens of tools and techniques over my career to help people like you manage anxiety. My goal is for you to have at least five discreet exercises you can carry with you for quick relief, wherever you go. We’ll collaborate to address your current anxiety attacks. We’ll start by focusing on the present moment and controlling your body and thoughts. My practice has focused on helping people eliminate anxiety. I’ve attended leading-edge techniques training. We’ll explore your brain’s anxious state and find relief by connecting with different brain parts. We’ll discuss how fear affects your body and learn how to calm down quickly. You’ll gain valuable insights and practical strategies.